Safe, Gentle Care for Expecting Mothers
Safe, pregnancy-appropriate massage that reduces lower back pain, swelling, and discomfort. Specialized techniques for expecting mothers in all trimesters, delivered to your home.
Prenatal massage (also called pregnancy massage or maternity massage) is specifically designed to address the unique needs and safety concerns of pregnant women. Using specialized techniques, positioning, and modifications, prenatal massage provides relief from common pregnancy discomforts while promoting overall wellness for mother and baby.
Our certified therapists are trained in prenatal massage techniques and understand the anatomical and physiological changes that occur during pregnancy. Safety and comfort are our top priorities.
Relieves lower back pain, hip discomfort, and sciatic nerve pain common during pregnancy.
Improves circulation and lymphatic drainage, reducing swelling in hands, feet, and ankles.
Helps pregnant mothers relax and sleep more comfortably despite physical changes.
Lowers cortisol levels and promotes relaxation hormones beneficial for both mother and baby.
Enhanced blood flow supports both maternal and fetal health.
Eases muscle tension in shoulders, neck, legs, and feet from carrying extra weight.
Many therapists prefer to wait until the second trimester due to increased miscarriage risk in early pregnancy. If you're in your first trimester, please consult your healthcare provider before booking. We may require written approval.
The ideal time for prenatal massage! Most pregnancy discomforts have begun, but mobility is still good. This is when most mothers start regular massage appointments.
Prenatal massage provides tremendous relief during this challenging phase. Special positioning ensures comfort and safety. Many mothers schedule weekly sessions in the final month.
Pregnant women cannot lie flat on their stomach or back for extended periods. We use:
For safety, certain areas require special attention or avoidance:
Prenatal massage at home offers unique advantages for expecting mothers:
Avoid driving and traveling when mobility is challenging or you're not feeling well.
Lie down, nap, or relax without having to get dressed and drive home.
Your own bathroom is steps away—important during pregnancy!
Complete privacy in your own home, no public spa environment.
Prenatal massage may not be appropriate if you have:
Always consult your healthcare provider before booking prenatal massage, especially if you have any pregnancy complications.
Most therapists recommend waiting until the second trimester. If you want massage in your first trimester, please get written approval from your healthcare provider.
Yes! Many women get massage the day they go into labor. It can even help encourage labor naturally.
No. When performed by a trained therapist using proper techniques, prenatal massage is completely safe for baby and beneficial for both of you.
Prenatal massage can still be beneficial, but please inform us and consult your doctor. We may need to modify the session.
Give yourself and your baby the gift of relaxation and relief.